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Video for Women: http://funpal.org/AbsForWomen
Video for Men: http://funpal.org/AbsForMen

Yes, it's true: Eating more saturated fat could actually help you to lose belly fat. This is largely because saturated fat causes us to feel satisfied after we eat, which eliminates sugar and carbohydrate cravings. (Sugar and carbohydrates are two types of foods that will almost certainly cause you to gain more body fat when eaten in excess amounts).

Additionally, people who do not enough saturated fats tend to eat more trans fats -- and it is these trans fats that are more closely linked to weight gain (and heart disease) than saturated fats are.

Good sources of saturated fats include coconut oil, raw dairy products (or dairy products from grass-fed dairy cows), and grass-fed animal meats. Regarding dairy, butter, cream and eggs are the best choices for getting sufficient amounts of saturated fat in your diet.

Source:
http://www.marksdailyapple.com/satura...


Video Title: Get Six-pack Abs by Eating More Saturated Fat?
YouTube URL: http://www.youtube.com/watch?v=JhYdsH...

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