Video for Women:
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My best tip for eliminating food cravings is to include more saturated fat in your diet. Great sources of saturated fat include coconut oil, raw butter, raw cream, and eggs from pastured chickens. (Note: We now know that saturated fat does not directly cause heart disease, so do not be afraid of it!)
Low-calorie diets may also cause your body to crave more food. This is because low-calorie diets also reduce the amount of nutrients in your diet -- which can cause your body to crave more food (to get the nutrients it needs).
Bacterial imbalances in the gut can also cause food cravings. This balance can usually be improved by eating more raw yogurt, raw kefir, and organic sauerkraut -- and less sugar!!
Source:
http://www.westonaprice.org/food-feat...
Video Title: How to Eliminate Food Cravings
YouTube URL: http://www.youtube.com/watch?v=Leei9P...
belly fat diet for dummies How to Stop Food Cravings | |
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| How-to & Style | Upload TimePublished on 26 May 2012 |
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