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One Minute Exercises are to show you proper form. Lets do a squat with a rear kick. Squat for the legs and a rear kick for the booty. Great exercise to help lift and shape the lower body.
Feel the squeeze as you extend your leg back, we are really trying to focus on the glute hamstring tie in on this exercise.
**ALWAYS WARM UP with light stretching or cardio for 5-10 minutes before performing exercises**
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THE INFORMATION OFFERED IN THIS VIDEO or by Laura London Fitness IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW NUTRITION OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU.
fbbrands Squat with a Rear Kick - One Minute Exercises with Laura London | |
| 41 Likes | 41 Dislikes |
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| Entertainment | Upload TimePublished on 27 Jul 2012 |
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