kettlebell workout routines pdf SPARTAN VENGEANCE WORKOUT - "OFFICIAL WORKOUT"

Spartan Vengeance Workout. Funk goes through a version of the Spartan Workout

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SPARTAN VENGEANCE WORKOUT
FACEBOOK - http://www.spartacusworkoutfan.com

This workout was created as part of Funk Roberts SpartaN Workout Facebook Fan page Contest where followers submitted exercises to build the ultimate Spartacus workout in honor of the new Spartacus TV Series on - Vengeance on Starz and HBO.

With over 100 entries from men, women and trainers. The 10 winners will receive a personalized Spartacus workout T-Shirt courtesy of Funk Roberts and Spartan Workout Blog.

Workout Instructions

10 Exercise Circuit - Complete 3 Full Rounds - 36 Minutes

Perform each exercises in succession for 45 seconds of work followed by 15 seconds rest. You will do as many reps as you can, in that duration, then move on to the next exercise

After you complete all 10 exercises or one round in succession you will rest for 2 minutes. COMPLETE 4 ROUNDS

The winners and their exercises are as follows:

SPARTAN VENGEANCE WORKOUT - 2:40

KENNETH ALESSIO - Kettlebell Rollback - Squat Jump - 2 Pushups - 4 Mountain Climbers - 2:51
DAVE JOHNSON - Exploding Star Pushups - 3:37
GAVIN HIGGINS - KB/DB Overhead Sit Up and Russian Twists - 3:54
JETH HUFFMAN - Jumping Plyometric Lunges 4:36
REGGIE SANDERS - Dumbbell T-Pushups - Dumbbell Pushups - Row and T-Raise 4:55
GEORGE S - Squat Thrust to Single arm Dumbbell High Pull 5:31
BEN SCHAUFELE - Boxer Burpees 6:12
GEORGETTE PANN - Goblet Squat to Overhead Push Press 6:49
TROY PESOLA - Cross body Mountain Climbers 7:25
ALFRED GUY - Burpees Cubed 7:41

CONGRATS TO ALL OF OUR WINNERS!

kettlebell workout routines pdf SPARTAN VENGEANCE WORKOUT - "OFFICIAL WORKOUT"
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